Stronger.Focused.Healthier

Tai Chi

Tai chi has been proven to reduce stress, help with the pain associated with fibromyalgia, improve aerobic capacity, help with asthma, improve flexibility and endurance, and promote healthy joints and internal organs. Tai chi is a richly researched exercise, with health improvements ranging from better blood pressure scores to a sharper mind. Contact us today for more infomation on the health benefits of Tai Chi!

Try a class for Free!

secure your spot and get started today with a free class!

 

126 Pine St, Farmington, MO 63640

Tai Chi In Motion!

Benefits of Tai CHI.

Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Knows No Age!

Tai chi is for all ages.

Many forms of ordinary exercise subject the shoulders, knees, the back and other joints to ill-conceived, repetitive, unnatural movements. As such, a great number of active people eventually develop joint problems. However, classical Tai Chi, through the experience of multiple generations of practitioners who practiced from a young age until the end of life, fully grasps the importance of proper postures and movements to protect and strengthen the practitioner’s joints for long-term, repetitive practice.

Stress Relief

The mind and body connection.

The breathing, movement, and mental concentration required of individuals who practice Tai Chi are the perfect distraction from their hectic lifestyles. The mind-body connection is also important here, as it has been reported that breathing combined with body movement and hand-eye coordination promotes calmness.

Testimonials

I love Farmington Martial Arts!! My kids have learned so much and I couldn’t ask for a better Master!

Samantha M.

Our daughter has been going to Jiu-jitsu here for the past month and a half. She is 14 years old, had never been exposed to Martial Arts, and she had no idea what to expect. From the very first class, she was welcomed, encouraged, and treated with respect. Both Ceth and Guy have been amazing with her. 

Audra H.

Tai Chi

Flexibility.healthier.Stronger

More Info

 

Try a class for Free!

secure your spot and get started today with a free class!

 

126 Pine St, Farmington, MO 63640