Stronger.Focused.Healthier

Yoga

Practicing yoga provides health and mental well-being. We strongly believe that it can ease many of our society’s ills including crime, anxiety, depression, addiction, among others. Yoga has something for everyone and can make a difference to someone who is seven years old and someone who is seventy years old. It can help every human being.

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126 Pine St, Farmington, MO 63640

Yoga In Motion!

Benefits of yoga.

Yoga can benefit those living with depression, schizophrenia, PTSD, and sleep problems! Practicing in a group environment, such as Farmington Martial Arts, stimulates the production of oxytocin, the love and bonding hormone. Practicing mindfulness through yoga and meditation also results in higher serotonin, the happiness hormone, and long-term practioners have shown more mass in the areas of the brain associated wtih contentment.

Knows No Age!

yoga is for all ages.

Many forms of ordinary exercise subject the shoulders, knees, the back and other joints to ill-conceived, repetitive, unnatural movements. As such, a great number of active people eventually develop joint problems. However, yoga, through the experience of multiple generations of practitioners who practiced from a young age until the end of life, fully grasps the importance of proper postures and movements to protect and strengthen the practitioner’s joints for long-term, repetitive practice and improve flexibility.

Stress Relief

The mind and body connection.

The breathing, movement, and mental concentration required of individuals who practice yoga are the perfect distraction from their hectic lifestyles. The mind-body connection is also important here, as it has been reported that breathing combined with body movement and hand-eye coordination promotes calmness. 

In recent years, couples have increasingly turned to yoga as a means of decreasing stress and increasing their chances of conceiving a child. Though there are few studies that indicate that yoga benefits include enhancing fertility, it has been shown to reduce stress and could indeed play a role.

Testimonials

Fantastic place! Great instruction and help when needed!

Bryan D.

I take yoga at this studio, and absolutely love it!!!

Lisa M.

Yoga

Flexibility.healthier.Stronger

More Info

 

Try a class for Free!

secure your spot and get started today with a free class!

 

126 Pine St, Farmington, MO 63640